Rooting for Nutrition
Fall is a time of transition—the temperatures drop, the leaves change color, and Mother Nature seems to prepare us to turn inward for the impending…
Facial Massage — Does it really help?
Hello Doctor. My question is, I’ve been watching facial massage on any social media platforms and they have their before and after faces, telling that…
8 exercises to ease stress and anxiety
Movement specialist Vanessa Michielon shares simple exercises to help ease stress and anxiety and help you feel more resilient. When it comes to dealing with…
6 benefits of red bananas! Find out if they’re better than yellow bananas
Red bananas have many nutrients, making them good for your health. We tell you the health benefits of red banana. The other day I went…
Skin & Beauty
Facial Massage — Does it really help?
Hello Doctor. My question is, I’ve been watching facial massage on any social media platforms and they have their before and after faces, telling that facial massages really helped them a lot. I tried those facial massages on my face, but I’m kinda scared that maybe it’ll make me a bit old or something. And…
Why an eye cream and which one?
Is eye cream important or will facial moisturizer work just as well? What eye cream works best for 65 year old woman? If it’s just moisture you’re looking for around your eyes, then you are right, of course, that moisturizers are fine for that. Remember that the skin around the eye area has almost no…
Fitness
Perfect the Push-Up
The push-up is the ultimate barometer of fitness. The total-body exercise engages muscles in the arms, chest, abdomen, hips, and legs. No wonder they’re so challenging! If you want to be strong and fit, make the push-up a part of your daily regimen. Why Push-Ups Matter We are a nation obsessed with cardiovascular exercise—but in…
Developing Successful Children With Training
Weight training empowers people. The act of working to improve your health and appearance also has a dramatic effect on your mind. By Marc Lobliner, CMO tigerfitness.com I got a direct message from a dad asking how to train his son. My answer is always the same; find a qualified youth coach, learn the basics,…
